Ashtanga yoga for beginners (workshop)

Ashtanga Yoga for Beginners – Online Workshop

Curious about Ashtanga Yoga but not sure where to begin?

This 90-minute beginner-friendly workshop is designed for working professionals and anyone looking to improve flexibility, build strength, and experience deep relaxation in a safe and supportive environment.

In this session, you will learn:

The basics of Ashtanga Yoga

Breath awareness (Ujjayi breathing)

A gentle beginner flow

Simple techniques for stress relief

Relaxation and mindfulness

No prior yoga experience is required, and you do not need to be flexible to join.

The workshop will be guided by Ritasha, a certified Yoga Teacher in Ashtanga and Hatha Yoga, Sound Healing, and Access Bars, with experience teaching students across India, Germany, Qatar, Thailand and I am living in Russia for next 3 months.

Date: Sunday, 15 August 2026 Time: 10:30 AM – 12:00 PM (Germany Time) Mode: Online via Google Meet

Workshop Fee: €15 Early Bird (till 9 Aug): €9

Limited spots are available to ensure personal attention during the session.

This is a live online workshop conducted via Google Meet.

Registration is confirmed only after payment is received.

Early Bird fee (€9) is valid until 9 August 2026. After that, the regular workshop fee of €15 applies.

As the workshop has limited spots, registrations are accepted on a first-come, first-served basis.

The workshop is designed for beginners and all levels. Please practice within your own physical limits.

No refund will be issued for cancellations made within 24 hours of the event or for non-attendance.

If the organizer needs to cancel or reschedule the workshop, participants will receive either a full refund or the option to transfer their registration to a future session.

Participants are responsible for ensuring a stable internet connection and a safe space to practice.

By registering, you acknowledge that you are participating voluntarily and take responsibility for your own health and wellbeing during the session.