Ashtanga yoga Beginners/Intermediate

Beginners Yoga Class:

Ashtanga yoga class

Experience a dynamic and traditional yoga practice that builds strength, flexibility, focus, and inner balance.

Through guided breath, movement, and mindful awareness, this class helps improve posture, increase energy, and create mental clarity.

Suitable for beginners and intermediate practitioners.

Come reconnect with your body, calm your mind, and cultivate discipline through movement.

Prepare your place for practice with a mat
If you have yoga blocks, rope/towel keep them too as we will use for improving the flexibility and holds.