Ashtanga Half primary series

https://calendly.com/ritashakonde/ashtanga-yoga-half-primary-series

Ashtanga Half Primary Series (60-Minute Online Class)

Class Sequence

• Opening Mantra

• Surya Namaskar A

• Surya Namaskar B

• Standing Sequence

• Half Primary Series (selected seated postures)

• Setu Bandhasana

• Chakrasana (where appropriate)

• Nadi Shodhana Pranayama

• Shavasana

This one-hour class follows the traditional Ashtanga method in a simplified format, helping you build strength, flexibility, discipline, and a steady connection between breath and movement. Suitable for beginners with guidance as well as regular practitioners.

If you have any health condition/injuries, kindly inform before we start the class.