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My classes are a space to move with awareness, build strength, improve mobility, and find a little more stillness in everyday life. I teach Hatha Yoga and Ashtanga Yoga, and also offer Sound Healing, Access Bars, and Spiritual Mentorship & Coaching to support nervous system regulation, emotional balance, stress and anger management, self-awareness, and overall well-being. Whether you're just beginning or looking to deepen your practice, you're welcome exactly as you are.
In this Ashtanga class, we will practice:
- Ashtanga Opening Mantra
- Surya Namaskar A & B
- Standing Sequence
- Setu Bandhasan
- Chakrasan
- Nadi Shodhana Pranayama
- Final Relaxation (Shavasan)

Namaste, I am Ritasha. I was born and raised in Hyderabad, India. After spending 14 years in the corporate aviation industry as former cabin services director of Qatar airways and kingfisher. I experienced both the rewards and the demands of a fast-paced lifestyle. Yoga became my anchor, it transformed not only my body but also the way I lived, worked and related to myself. Through Sacred Shakti Yoga, I now share that same journey with others. I believe yoga is much more than physical exercise. It’s a lifelong practice that helps us build a strong body, a steady mind and a meaningful relationship with ourselves. My intention isn’t to change who you are, but to help you uncover the strength, balance and clarity that already exist within you. Our work together is deeply personal. We’ll begin by understanding where you are today and where you would like to be. Together, we’ll create a realistic plan with clear goals, daily home practice and regular progress reviews. Every session builds on the previous one, allowing you to grow at a pace that is both sustainable and aligned with your lifestyle. I don’t believe in quick fixes or one-size-fits-all programs. I believe in consistency, honest guidance and creating lasting transformation. I’ve been fortunate to learn from many wonderful teachers and mentors throughout my own journey. Their guidance shaped the person I am today. Offering this work is my way of sharing that same care, encouragement and support with you. If you’re ready to invest in yourself, I’d be honoured to walk alongside you. With warmth, Ritasha
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