My classes are a space to move with awareness, build strength, improve mobility, and find a little more stillness in everyday life. I teach Hatha Yoga and Ashtanga Yoga, and also offer Sound Healing, Access Bars, and Spiritual Mentorship & Coaching to support nervous system regulation, emotional balance, stress and anger management, self-awareness, and overall well-being. Whether you're just beginning or looking to deepen your practice, you're welcome exactly as you are.In this Ashtanga class, we will practice:- Ashtanga Opening Mantra- Surya Namaskar A & B- Standing Sequence- Setu Bandhasan- Chakrasan- Nadi Shodhana Pranayama- Final Relaxation (Shavasan)