Session Structure:5 mins Breathing exercise to center ourselves10 mins Warm up to open the joints20 mins Intense asana flow
Session Structure:
5 mins Breathing exercise to center ourselves
10 mins Warm up to open the joints
20 mins Intense asana flow
Say bye to back pain with this simple move
Nacken und Schulter Reset - für Menschen mit viel Bildschirm Arbeit
Let your breath be the guide.
Posture & Constipation fix with 1 Pose
