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Session Structure:
5 mins Breathing exercise to center ourselves
10 mins Warm up to open the joints
20 mins Intense asana flow
Neck Hump? Do this for 5 mins
Boost Energy, Metabolism & Support Belly Fat Loss | Pranayama
Day 30 | Hormone Balance, PMS Relief & Stress | Women’s Health Yoga
Practice these Asanas everyday to regulate Menstrual Health.
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