Session Structure:5 mins Breathing exercise to center ourselves10 mins Warm up to open the joints20 mins Intense asana flow
Session Structure:
5 mins Breathing exercise to center ourselves
10 mins Warm up to open the joints
20 mins Intense asana flow
Cool down the body with this breathing technique.
Today’s Yoga Practice
Yoga für Beine & Hüften | Beweglicher werden mit einfachen Übungen
Cooling Breath to cool down the body & mind
