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Session Structure:
5 mins Breathing exercise to center ourselves
10 mins Warm up to open the joints
20 mins Intense asana flow
Day 10 | Arms Strengthening | Daily Yoga Practicr
Awarded by Indian Embassy Berlin, International Yoga Day 2025
Day 9 | Stiff hips & Back? | Practice now with Full Video
Day 9 | Full Body Mobility & Flexibility Yoga | Daily Yoga Practice
